Acceptance and Commitment Therapy (ACT)

An excellent treatment for Anxiety and Depression, and any malady that involves erroneous thinking, is Acceptance and Commitment Therapy, or ACT. This is a type of Cognitive and Behavioral Therapy (CBT), and along with Dialectical Behavior Therapy (DBT) represents a new generation of therapy that utilizes a change in thinking. Many clients have cognitive distortions, […]

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